I am a chef. I am not a physician. Any advice, opinion or observation I publish on this site is solely my opinion based on my personal and professional experience. Anyone reading this site should always seek the advice of a licensed health practitioner before acting on anything I may have recommended here.

Claims regarding the health benefits conferred by any foods, exercise, supplements etc. published on this site have not been evaluated by the FDA.  My opinions, claims, advice and recommendations are not intended to diagnose, treat, cure or prevent any disease. Please conduct your own research when making decisions about information, products, and services.  Please verify any information with a qualified professional. By reading this guide, you agree that my company and myself are not responsible for your health or the health of your dependents.


Endorsement & Affiliate Disclosure:

I can only provide a certain amount of free content to you without going brokeJ So, I may utilize advertising to keep us both interacting over health and foodie fun! I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services. These small earnings help to mitigate the costs of providing this site as a resource this for you. I would never endorse any product or service that I do not whole-heartedly support.



All recipes, headnotes, photos and stories on this site are the original creations and property of Monica Ford – Real Food Devotee. Please feel free to share a photo or link to a recipe from this site. However, re-publishing a recipe is strictly forbidden. Simple substitutions do not make an original recipe. Please do not adapt recipes without properly linking back to the original recipe. No part of this publication shall be reproduced, transmitted, or sold in whole or in part in any form, without the prior written consent from me, Monica Ford the author. All trademarks and registered trademarks appearing in this guide are the property of their respective owners.