Nutrient Dense BBQ Dipping Sauce
By Monica Ford - realfooddevotee.com
When I was first seduced by the healing powers of real food, I immediately head over heels. But, as in many relationships, after the honeymoon phase began to give way to a lovely and healthily day to day routine, I admit I missed a few of the convenient and wild indulgences of my previous life.

One of the things I missed was convenience. Yummy little, finger lickin’, convenience treats. I hadn’t yet had the epiphany that we need not live without any dish or treat. That no matter how iconic or convenient the treat, they could all be created with real ingredients and * SHOCKING * could be created in my little ol’ kitchen AND YOURS!

So, it is with great joy that I encourage you to create this lovely dipping sauce in your kitchen. Make a large batch and freeze it in smaller portions so that you are ever ready with a convent treat. We deserve treats and we deserve health!! Pair with these Classic Chicken Nuggets. They just happen to be Grain Free and delicious.

Nutrient Dense BBQ Dipping Sauce Ingredients:


• 1-finely diced white onion
• 1 ½ heads of garlic, shredded
• 3 cups beef bone broth
• ½ cup apple cider vinegar – I like this one
• 2 cups Molasses – I like this one
• ½ teaspoons allspice
• 2 tablespoons celery salt
• 3 cups tomato paste – I like this one
• ¾ cup spicy mustard
• 3 teaspoons horse radish
• 4 cups beef bone broth

Nutrient Dense BBQ Dippng Sauce Method:

• Heat onions & garlic in 4 cups bone broth on medium stove heat
• Turn stove heat down to low
• Add all other ingredients and combine completely by stirring
• All sauce to cook for 45 minutes – 1 hour. Stir occasionally
• At this point, text the thickness of your sauce. If you like the consistency for your purposes, remove it from the heat.
• If you want a thicker sauce continue to cook down with occasional stirring.
• If you want a thinner sauce, add ¼ bone broth or water at a time until you reach the desired consistency.

Active Time: 20 minutes
Yield: 3 Quarts